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Ask Grettie: Digesting the Vegan Diet
Does the stomach ever get accustomed to eating a plant-based diet and no longer have GI distress? I am afraid of getting bloated and windy (gassy). I have IBS. Thanks! ~Dolores Hi Dolores!
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Ask Grettie: How To Make Any Recipe Gluten Free
I have lots of vegan bread recipes that call for whole wheat flour, but I don’t bake with gluten. Is there a formula for adding xanthan gum to gluten free flours, ie…teaspoon for every
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Ask Grettie – Natural Remedies For Ulcers
Dear Grettie- I have an ulcer. What can I do naturally to help it heal and what can I do in the future to avoid its return? -Andy I am sorry to hear that
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How To Throw a Vegan Tea Party
I am hosting a tea party and one of the guests is vegan. Can you recommend some vegan recipes (I will be serving mint tea and English breakfast tea)? My vegan cookbook only has
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Ask Grettie – Vegans and Protein
How much protein does a vegan person need daily? Is animal protein superior to plant-based protein? ~ Gail This is definitely the question I get asked most. When eating a varied whole-food
Read More »Ask Grettie: How Healthy is Gardein?
I was recently contacted with a question about Gardein meat substitutes. The reader (who is currently a meat eater, but trying to eat less) was out at a restaurant called the Yard House and
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Ask Grettie: Sports Gel Alternatives
I am training for my first marathon in July. I depend on Gu packets and Shot Block packages to get me through my runs. From what I’ve read on your blog it seems
Read More »Ask Grettie: Vegan Diets and Osteoporosis
I know all of you new and seasoned vegan and veggie vixens have some burning questions about nutrition that you have yet to get answered. Well, never fear! We now have a new column
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