Very simplistically, vitamins are complex substances found in plant and animal tissues that aid in controlling metabolic processes. Everyone needs vitamins–but everyone does not require supplementation–so, how do you know if YOU do? Most people need to develop a strategy of well thought out meals in order to gain necessary daily vitamin needs. Here’s some […]
Mediterranean No-Bean “Hummus”
Hummus is one of the all-time great hangry helpers. Whip up, keep it in the fridge, grab some cut up veggies, and you have the ultimate “gotta eat something right now” healthy snack. Traditional hummus, made with chickpeas, doesn’t fit my no-carb plans, so I came up with a new take on hummus using artichokes and hearts […]
How to Stop Missing Mayo with Artichoke-naise!
I really missed my mayo – that kind of thick and smooth goodness I used to make yummy salad dressings, decadent sauces, and all sorts of different creamy salads with. Sure there are new vegan mayonnaises on the market, but have you seen the price tags on them? I knew there was a better way. I tried […]