Soup is a dish that I really love – so warm and comfortable yet light and healthy. In the evening they are quick to prepare, even at the last minute and with only few ingredients, but they can also be a tasteful main dish to be served if you have guests for dinner. Here is the basic recipe for […]
Why you should reduce or eliminate oils from your diet: 6 good reasons to get healthier
At the supermarket you can buy many different types of oil: olive oil, canola oil, coconut oil, sesame oil, flax seeds oil, peanut oil.. some of them are healthier than others but oil is always a highly refined food, and it is not really good for your health. Here are 6 reasons why you should […]
DIY water-proof make-up remover – 100% natural, biphasic and.. edible!
Did you know the that you shouldn’t put anything on our skin that you wouldn’t also eat? The epidermis is the largest organ of our body and we have to be careful to what we put on it because it absorbs everything! First, you must read the ingredients contained in all the products you buy, […]
Coffee? No, thanks! An easy guide about how to quit coffee
Coffee is one of the most widely consumed beverages in the world and one which few can give up. I admit, is very good, but has drawbacks that should not be underestimated. Although there are those who say that it helps memory and concentration, caffeine is addictive: in the morning you feel tired, you drink coffee, […]