Meditation is a great way to add peace and stability to your life, or to enhance your already Zen lifestyle! People often tell me that they don’t know how to meditate or begin to still their minds. Well, meditation really is a state of mind. Meditating simply means focusing fully on what you are doing […]
Celebrating My Life As a Vegan (And a Recipe!)
Happy Vegan Birthday to Me! One year ago today I became vegan, so I am calling this my “Vegan Birthday,” as it is soooo much more than an anniversary. When I became 100% vegan, a whole new “me” was born. I felt an almost immediate sense of peace and connection with my deep inner self […]
Feed Your Fitness! Programs To Keep You In Amazing Shape
Throughout the years, my fitness regime has always been feast or famine. I either work out 10 hours a week or none. The fitness frenzy always comes in waves and the waves eventually reach the shore and fizzle out. Lately, though, I have been able to turn all of this around by thinking of fitness […]
My Top 5 Very Vegan Things to Try!
Hello, my lovely vegan and eco-friendly folks! Here are some recent items I have tried and simply adore, plus a recipe creation of mine I know you will find delicious. Enjoy! 1. Deep Steep Body Lotion is an organic vegan body lotion I found at vitanet.net. You can read all about Deep Steep Lotion and other awesome products […]
Kind is Cool! The Power of Being Nice
The simple truth is that we can choose kindness, and kindness is cool! Be kind to yourself and be kind to others. We can all make this choice all day, every day. It is easy, free and contagious! Have you ever thought about the concept of “we?” For a quick grammar lesson, “we” is a […]