The lovely people over at Urban Moonshine sent me their original vial to try out as a detox system. Urban Moonshine is essentially a line of herbal formulas, including bitters that help cleanse your body. Let me tell you, this stuff is magical; it is really effective from day one. What you do is you take […]
Health
The Effect of Food On Skin–And Everything Else!
My colleagues and I in clinical medicine spend the vast majority of our time in operating rooms, emergency departments and outpatient offices largely cleaning up the wreckage of the “Standard American Diet.” Whether they choose to recognize it or not, the medical practice of every physician across the medical specialties – from internists to surgeons, […]
What You Talking ‘Bout, Body?
There’s been a lot of hubbub lately about “listening to your body” in regards to dealing with cravings and, to some degree, giving in to them. The body is an intelligent, well-oiled machine that knows what it needs and when it needs it, right? So if I’m craving something, that must mean that my diet […]
10 Tips for a Good Night’s Sleep
Even health coaches have a few problems, and I will admit one of mine to you now: falling asleep isn’t always easy for me. Sometimes I lie in bed thinking about the days events and sometimes my mind races with anticipation of what I have to do tomorrow. I’ve always been jealous of my cats’ […]
10 Tips for Dealing with Allergies Naturally
It’s that time of year again. The air is warming, flowers are beginning to bloom, and everything is turning green. And also my car is coated with a thick, yellowy dust, my eyes are watering, and I have a hint of a tickle at the back of my nose. Yep, I’m talking about Pollen Season. […]