How are you fairing with your new year’s resolutions and goals? Some are no doubt more easily achieved or maintained than others. In the spirit of sustainable practices, which are sure to enhance your self-love and respect, here are my top 10 easily doable daily deeds: 1. Accept your current size and shape. That doesn’t […]
Health
Where Do You Get Your Protein?
The one question that herbivores get asked more than anything else is “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the bacon or eggs. Are you vegan?” I’ve been eating this way for so long, that I’m actually kind of tired of the word “protein”. In fact, […]
Go Clean, Sexy You by Lisa Consiglio Ryan
Do you like to make New Year’s resolutions? Do you keep them? We all know that by February most people’s New Year’s resolutions are a thing of the past. It’s hard to say you are going to change and expect it to happen right after the big ball finishes its Times Square descent. A few […]
Plants, Not Pills
As a member of the pharmacy profession, I can become very discouraged by the standard medical approach of using medications to treat the symptoms of diseases that are caused largely by lifestyle choices. That is why I am so excited and encouraged by recent reports of doctors who are treating patients by “dispensing” produce. Standard […]
How to Stay Healthy Through the Holidays
Did you know that as a nation, we consume more calories on Thanksgiving than on any other day of the year? Tradition has conditioned us to feast with family and friends on this day to honor the bountiful harvest of the country’s first settlers. Today, that bountiful harvest comes from the grocery store and brings […]