As somebody who travels a lot and frequently stays in hotels, I feel qualified to say that hotel restaurants are not usually the first place I’d go to look for vegan food. So I’m always excited when hotel restaurants remember their vegan customers. Dublin’s Merrion Hotel is making a big effort in the veg direction, […]
Lifestyle
8 Reasons to Eat Whole Grains
With the increasing popularity of the paleo and keto diets, carbohydrates have been getting a bad rap. It’s important to remember that carbohydrates are a macronutrient, not a food group. Not all carbohydrates are equal, and I find it unfair to grains like brown rice and quinoa that they get lumped in to the same […]
Follow These Ten Tips For A Lifetime of Great Brain Health
Brain health is a concern for everyone, the choices that we make throughout our lifetime determine how we age and how our brain will function especially in later years. People with a family history of brain disorders like Alzheimer’s or Dementia should to pay particular attention to lifestyle choices and dietary habits.Photo by Epicurrence on Unsplash Dementia Dementia […]
5 Top Spots for Vegans in Bend, Oregon
A few hours east of the vegan paradise of Portland lies Oregon’s high desert. But Bend isn’t a desert for vegan food. I’ve visited several times and still haven’t run out of excellent places to eat. Here are a few of my favorites so far. Next Level Burger This is where Next Level began, a […]
Calling All Vegan Female Superheroes: Save Our World!
Our parents, our culture, our society, our religious beliefs, all tell us during our lifetime that we’re not good enough. And so, our oppression of ourselves begins, and then of others, as our hearts soon begin to close after birth. Without self-love, we lack self-empowerment, and we, who are not good enough, learn that we […]