With more information about the horrors of factory farming being presented in the mainstream media and more people hoping to clean up their health and ditch medications, veganism is become more and more popular. Completely changing diets can be a bit tricky in the beginning, but after a while it becomes second nature. I’ve been vegan […]
Lifestyle
6 Steps to Make Resolutions that Stick
A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those […]
A High-Antioxidant, Low-fat Program Proves the Best for Weight Loss
Whenever it’s time to lose weight, individuals have to think about what they need to restrict from their diet. In essence, every diet is a restricted eating pattern. If you focus on calories, you are reducing the number of bites of the foods you are already eating. A focus on protein forces lower protein foods […]
Serving a Meat Eater This Christmas?
It’s Christmas time! The time for family… togetherness… love and… oh yeah: FOOD. Food, glorious food. Christmas with my family has always been an incredible, bountiful feast! My mother is a phenomenal cook, my aunty is a phenomenal cook, her partner makes the best damn lasagne known to man and, as the years go on, […]
A Vegan Guide to Eating Out
I’m a social person. I love going out with my wonderful friends, putting on a pretty dress and going out for a meal. Such evenings are, not only fun, but a key part of keeping me sane. Some people seem to think this is IMPOSSIBLE if you’re vegan, a notion that leaves me scratching my […]