Dear Grettie- I have an ulcer. What can I do naturally to help it heal and what can I do in the future to avoid its return? -Andy I am sorry to hear that you have been suffering with an ulcer as I hear they can be extremely painful! Unfortunately you are not alone as […]
Lifestyle
Product Review: Opti3 Vegan Omega 3 Supplements
A long time ago I stopped believing that the only quality source of Omegas and DHA were from little fishies. Omega 3 and DHA do not naturally exist in fish. They come from the algae that they eat. So why not skip the (often toxic) middle man and go straight to the source? Genius! Getting […]
How To Throw a Vegan Tea Party
I am hosting a tea party and one of the guests is vegan. Can you recommend some vegan recipes (I will be serving mint tea and English breakfast tea)? My vegan cookbook only has recipes for fruit crisps and nut balls. Not very inspiring!!! ~ Kristie Hi Kristie! It can be very intimidating to […]
How I Virtually Eliminated Migraines – Naturally!
Disclaimer: The following are accounts of my lifelong struggle and (almost) defeat of serious migraines. Before embarking on any self-healing journey make sure to do your own extensive research and consult any doctors you need to. I am not “prescribing” any type of healing technique, I am just simply stating what worked for me and […]
Ask Grettie – Vegans and Protein
How much protein does a vegan person need daily? Is animal protein superior to plant-based protein? ~ Gail This is definitely the question I get asked most. When eating a varied whole-food plant-based diet that is adequate in calories it is actually difficult to become protein deficient (i.e. spinach is 57% protein while […]