How much money have your wasted on expensive acne treatments and lotions? Most of us are embarrassed at the time and money we’ve wasted finding products that fail to live up to their claims. I personally have extremely sensitive, acne prone skin that is also combination. This type of skin is the hardest to balance […]
Lifestyle
10 Ways To Ramp Up Your Nutrition
March is National Nutrition Month. Since we have an excuse to celebrate nutrition all month, let’s use this opportunity to kick it up a notch. Here are some suggestions to help you on the road to better nutrition: Eat a Rainbow of Color When we eat a rainbow of color from fresh fruits and veggies […]
Crazy Sexy March: A Spiritual Detox
Inspired by reading Kris Carr’s new book “Crazy Sexy Diet” (So good! Buy it now!) I’m on a mission to take 31 days to change the way I think about food, my body, and my soul. The book itself only calls for a 21 day diet, but Ive decided to take it up a notch […]
Vegan Superfood: SaviSeeds!
There is little doubt that a plant-based diet is better for you, the planet, and of course, the more-than 100 animals saved each year by a single vegetarian/vegan individual (and with the estimated 7.3 million vegetarians in the U.S. alone, we’re doing a great job!). Aside from ethics and compassion, health is a great incentive […]
Feed Your Fitness! Programs To Keep You In Amazing Shape
Throughout the years, my fitness regime has always been feast or famine. I either work out 10 hours a week or none. The fitness frenzy always comes in waves and the waves eventually reach the shore and fizzle out. Lately, though, I have been able to turn all of this around by thinking of fitness […]