I decided that since the holiday parties are starting and the baking has finally stopped that I needed a healthy snack alternative to keep on hand to keep myself on track. All that snacking that happened during those wonderful holiday happenings has left me snack happy! And what better snack is there than hummus with veggies? […]
Food
Recipe: Indonesian Broccoli & Tempeh in Spicy Peanut Sauce
In my health coaching practice, I meet a lot of people have never tried tempeh before, or who have tried it and didn’t like it. I’ve found that this dish is a good way to introduce people to it, as it shows tempeh’s versatility. Often people who have previously said they don’t like tempeh have […]
The Four Essential Components of a Good Taco
When I talk about making tacos, I talk about building tacos. That’s because tacos are a multi-component dish. From the tortilla to the filling to the salsa to the toppings, each component is layered one on top of the other to create a complex, engaging experience with every single bite. Understanding what each of those […]
Recipe: Slow Cooker Potato Cauliflower Curry (Aloo Gobi)
This is a mild curry that is a perfect Indian starter dish. If you have friends and family that say they don’t like Indian food this is the dish that will change their minds. Slow Cooker Potato Cauliflower Curry Ingredients 2 tablespoons olive oil 1 small onion, minced (about 1 cup) 1½ teaspoons cumin seeds […]
Recipe: Cajun Tofu with Dirty Quinoa
Every now and then, I get lazy and hit the easy button. Often, this includes falling on my favorite prepared spice staple: Cajun seasoning. This rub is a nice blend of salt and red spices that can act as the undertone or the main flavor. In this recipe, it’s the main flavor. Traditionally, dirty rice […]