I love soup. I can eat it anytime, winter or summer. Granted, in the summer I might be a sweaty mess after polishing off a bowl of chili, but in the winter I welcome the heat of a good bowl of hot soup.
I really needed that feeling the other day at work. It was bitterly cold outside. So cold that most of us didn’t bother taking off our winter scarves while we worked at our desks. When lunchtime rolled around and my feet and fingers were still chilly, I remembered the Spicy Black Bean & Kale Soup that Pacific Foods sent me to try a few weeks ago.
I’m no stranger to prepared soups. I make a mean minestrone, but I like variety and I don’t like leftovers. I’d rather open my cupboard and choose the flavor I want, knowing that I’ll get a filling meal with little effort (and no leftovers, since I usually eat both servings at once). I have a few favorite brands, and Pacific Foods is one of them. The Oregon-based company makes soups, prepared meals, non-dairy milks and other products. The aseptic containers are recyclable, and you don’t have to worry about a bunch of strange additives and preservatives. These are all good things in my book.
So, how was the soup? I ate it straight up and I have to say, it was good. To start, the ingredient list reads almost like a soup recipe you’d find in a cookbook:
INGREDIENTS
- WATER
- BLACK BEANS*
- TOMATOES*
- KALE*
- ONION*
- CORN STARCH*
- CARROTS*
- CELERY*
- GARLIC*
- SEA SALT
- APPLE CIDER VINEGAR*
- CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*
- SPICES*
*ORGANIC
The soup itself is pretty thick and definitely has a good spicy kick. I tried it straight up, and it was great as is. Adding a bit of guacamole or vegan cheese wouldn’t hurt, but isn’t necessary. And who doesn’t love extra greens? The kale added a nice touch.
At 120 calories, no fat, and 7 grams of protein and fiber per serving, the nutrition profile is good. On the downside, like most prepared soups it is not low in sodium, so keep that in mind. But overall, if you are looking for a hearty soup that will warm you up on a cold day, this is a good one to try.
To celebrate National Soup Month Pacific Foods would like to share some of their vegan soups with a lucky Chic Vegan reader! Follow the instructions below to enter. U.S. residents only, please. Contest ends at midnight EST on January 29th. Good Luck!
Caroline says
The creamy butternut squash is my favorite!! Soooo yummy!
Cheryl says
My favorite soup is a spicy garlic soup that will warm me up, and help with the sniffles!
Deanna S. says
I like roasted red pepper and tomato soup
Gretchen says
Good old tomato soup is my favorite!
Barbara Abrams says
Currently: Tom Kha Gai…yum!
Lizette Olivero says
I love split pea soup ♥♥♥
Jen E says
I love tomato soup
Irene Friedland says
Creamy butternut squash. It’s good hot or cold, by itself or as a base.
Andrea says
This question is tough! I love vegan chili but I also love squash bisque, as well as thinner broth soups. It all depends on what mood I’m in. If a soup has kale and beans in it though, it doesn’t matter what mood I’m in 🙂
Deborah H says
My favorite soup is a spicy lemongrass coconut Thai soup called “Tom Ka Hed”. If I had to pick a favorite Pacific Soup I would have to choose the creamy tomato one 🙂
Britny says
My favorite soup is taco soup 🙂
Angela C. says
Vegan minestrone
Jess C says
Jalapeno Corn Chowder mmmmmmmm!!!!!!!!!!!
Robin Stewart says
Love that roasted red pepper & tomato soup!
Linda Scherer says
vegetable barley
Annette says
Spicy black bean and kale
Shiloh says
i LOVE a good tomato soup with some spices, and black bean soup with kale is amazing.
Monica H. says
My favorite soup is sweet potato soup! Followed very closely by tomato soup with a side of grilled cheese.
Chef Gladys says
“Sopa Azteca” tortilla soup. yum!!!
Jennifer LP says
I love black bean soup
Deb E says
It’s been the same as when I was a kid: cream of tomato soup, only not from a can.
Deb E says
Cream of tomato soup
JANELLE says
Split pea all the way, yummmmm
Stephanie Duncker says
coconut lentil with wilted spinach!
Frank says
Black bean and quinoa soup
Jac says
My favorite soup is definitely my own homemade lentil! Butternut squash is a close second.
Michele Marie says
split pea! and it’s my 7yo daughter’s favorite too!
Gillian C. says
I love the butternut squash soup! And the cashew carrot ginger. So good!
TofuJunkie says
Any creamy soup, particularly tomato.
Ashley says
Minestrone with vegan sausage! 🙂
Debra Steighner says
My favorite is the creamy butternut squash. I do love the black bean and kale, also! yum!
Laura says
I love corn chowder ^-^
Donna says
Pea soup is my favorite
Heather says
Spicy vegetable
Jason Reece says
Tomato Bisque, any potato and italian wedding.
Amanda T. says
My favorite type of soup is tomato.
Paulette says
Vegan Chicken Noode
cindy samms says
carrot ginger soup with chickpeas
katherine says
creamy tomato basil!
Stephanie Laine says
Homemade veggie soup
Mary Syrenne says
Vegan Pho!
Lynn f says
Black bean soup
Charmaine Weber says
Carrot Ginger
Erika Brandon says
I love me some homemade miso soup!
Tania says
Chunky tomato or homemade veggie!
Sarah Albright says
Minestrone!
Kimberly Lipscomb says
Vegetable
carissa mangan says
black bean !
Hannah says
My favorite type of soup is pasta fagioli!
tuki says
vegan cream of broccoli (made with raw cashews)!