Autumn is my favorite time of year. I love the cool, crisp air, the multi-colored leaves the trees, and of course, the hearty produce that the season brings. According to the calendar, autumn is the exact same length of time as the other seasons, but it always seems like such a small sliver of time […]
apples
6 Reasons to Eat an Apple a Day
Nature is pretty amazing. It knows what we should be eating, and when we should be eating it. We’re smack in the middle of apple season right now, and apples help prepare the body for the cold winter months ahead. They’re chock-full of fiber, antioxidants, vitamins, and minerals, so they support a healthy immune system overall, however, apples […]