These Make-Ahead Chia Pudding Parfaits from The College Vegan Cookbook by Heather Nicholds make for a nourishing and balanced grab-and-go breakfast. The College Vegan Cookbook I went vegetarian while I was in college. I lived with my mother, but she was pretty unhappy about my dietary change was constantly exclaiming, “I don’t know what you eat!” […]
chia
Beyond Pills: Supplementing with Food
Because our food sources and diets are not always optimal, supplements can play an important part in our health regimens. I see supplementation as a nice option and as a sometimes necessity for health. It’s also useful for rounding out a diet that may be lacking in certain nutrients due to soil depletion and other […]
Chia-Cranberry Bubble Tea
Chia bubble tea is easy to make, and this cranberry version can even be refreshingly sugar free, if you want it to be. It’s a little bit different from the bubble teas you’re probably used to, and I love it!