Superfood. It’s pretty hard to go a day or two without stumbling across that word, isn’t it? We read about the latest superfoods and what they can do to help us get stronger, smarter and healthier. We want to do the right thing and take care of ourselves, but where do we begin? How […]
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Review and Giveaway: The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-food, Plant-based Diet
One of the things that makes life most interesting is that it is constantly changing. This year, I moved across the country, had a baby, and started a psychotherapy private practice. Admittedly, some of my food habits slid downhill during this time, and I found myself eating more crap than I used to. I found […]
Jazzy Vegetarian Season 4: Sneak Peek and Exclusive World Premiere Recipe
Healthy food lovers are in for a treat: Jazzy Vegetarian is back for a fourth season full of celebrity guests and celebratory meals. From easy brunch fare to a festive Thanksgiving feast, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family […]
Recipe: Cocoa Butter Cookies
Since I am a huge fan of cookies (who isn’t??), an enemy of unhealthy fats and a lover of cocoa butter, the unavoidable result consists of these mouthwatering cocoa butter cookies! COCOA BUTTER COOKIES Ingredients 2/3 cup whole-wheat flour 1/2 cup corn flour 2/3 g oat flour 1/4 cup cane sugar 2 teaspoons baking […]
Cast Iron Care
Congratulations on your new baby! Your new cast iron pan. You’ve brought it home after much deliberation – buy it? don’t buy it? the dilemma! – but now you are the proud owner of a piece of iron that you have heard will result in a non-stick cooking surface, at least after a little bit of time. […]