One of the things that I’ve noticed from my years of health coaching, is that a lot of people aren’t sure what to make for breakfast. They’re in a rush in the morning and don’t have much time to cook, or they aren’t sure what to eat now that sausages and eggs are out of […]
gluten free
Crunchy Kale and Pitaya Salad
I am trying to grasp the tail-ends of summer, and what better way to end it than with these gorgeously sweet pitayas! They have such a lovely vibrant colour and are chock-full of antioxidants. Pitayas are one of the few fruits where the seeds are eaten together with the flesh. The seeds in pitayas contain high amount of […]
Vegan Avocado Chickpea Salad
I’m sure all of us have those recipes that we make often but never write down. You know the ones – that you just throw together, and it may taste a little different each time you make it. For me, that recipe is this avocado-chickpea salad. The first time I made it, Dennis and I […]
Granola & Almond Butter Baked Apples from Protein Ninja
You’re vegan? But, but where do you get your protein? We’re a culture obsessed with protein. I’m amazed at the amount of people who have asked me where I get my protein or tell me that they’d like to go vegan but they “need their protein.” Are people really lying in bed at night worrying […]
Roasted Beet and Citrus Salad
The Office ended its nine year run in 2013, and I stuck with it to the bitter end. I felt a special connection to the show, as I was the art director for a paper company for six and a half years. We sold scrapbooking supplies and stationery rather than copier paper, but there were […]