Have you tried Shanti Bar energy and protein bars? Developed by chefs and athletes Lauren Feingold and Ashanty Williams, these bars are loaded with raw, vegan, gluten-free, and organic superfoods. It’s no wonder they are endorsed by two-time Olympic Gold Medalist Hope Solo. Shanti Bar is perfect as a post-workout or mid-afternoon snack. Containing between 7 […]
healthy
Rustic French Ratatouille
Ratatouille is a vegetable dish from the south of France, particularly in the area of Nice, also known as the French Rivera. This delicious colorful healthy low-fat dish contains eggplant, tomatoes, zucchini, onions, peppers and garlic. Each vegetable is cooked individually first and then they are all brought together until a smooth texture. And the smell, oh […]
Happy Herbivore Light & Lean Cookbook: Interview, Review, & Amazing recipe!
One of the many things I love about all of the Happy Herbivore cookbooks is that they typically utilize easy to find ingredients, many of which you probably already have in your pantry. All of the recipes in Lindsay Nixon’s latest book, Happy Herbivore Light and Lean, are easy, healthy, plant-based, and take 30 minutes […]
Why Being a Healthy Vegan is Important
This unfortunately happens far too often and perhaps you can relate. I politely say I’m vegan if it becomes appropriate in conversation (like being offered a mini-quiche) and the response is something like: “You’re a vegan? But….. you look really healthy.” Or, “you don’t look like a vegan.” Even this from earlier in the week […]