Be Healthy Every Day: A Weekly Planner by Maria Marlowe will help you stay on track with your healthy living goals! Organization Junkie You may remember I mentioned that I’m an organization junkiea few months ago. I love setting goals, making lists, and I love using a planner to do so. I find that staying organized […]
Lifestyle
Exercise Tips for Busy People
We all know that it takes time and effort to take care of your body, and it’s incredibly important to find time to exercise. The benefits are too important to ignore. I know that most of us are too busy to even make time for what we WANT to do, let alone find time to create […]
Beyond Pills: Supplementing with Food
Because our food sources and diets are not always optimal, supplements can play an important part in our health regimens. I see supplementation as a nice option and as a sometimes necessity for health. It’s also useful for rounding out a diet that may be lacking in certain nutrients due to soil depletion and other […]
Plant-Based by Nafsika
Who else is excited to watch Plant-Based by Nafsika, “the world’s first vegan lifestyle TV series”? I know I can’t wait! You may have heard the recent buzz about the show on VegNews or PETA, or maybe on Facebook or Instagram. But if not, here’s a video preview to check out: Doesn’t Nafsika Antypas make it look fun […]
EVEN VEGANS MAKE MISTAKES: LEARNING TO FORGIVE YOURSELF
My six-year-old vegan son recently came home from school in tears. He confessed that he had visited the school tuck shop and bought a snack that contained animal products. An older child had convinced him that this snack was suitable for vegans. In accordance with his trusting nature, my son believed this to be true. […]