Switching to a vegan diet can be difficult. I made the transition over 16 years ago, and at first I found it difficult to cook without eggs and dairy. It’s much easier to transition now, and Heather Nicholds just made things even easier still with her new book The Plant-Based Diet Meal Plan. The Plant-Based […]
Heather Nicholds
Interview Series: Heather Nicholds
Heather Nicholds is a Registered Holistic Nutritionist who helps clients reconnect with food as a positive source of nourishment and energy. She’s known for the attention and care she puts into each and every meal plan, each and every class or workshop, each and every recipe. She makes the healthy part flow effortlessly for you, […]
Black Bean Taco Salad from Protein from Plants
Usually, one of the first questions vegans are asked is how they get protein, since animal foods are considered by many to be the ideal protein source—and some people think they are the only foods that contain protein. Protein from Plants by Heather Nicholds will give you a full understanding of protein, including how much you […]