Because our food sources and diets are not always optimal, supplements can play an important part in our health regimens. I see supplementation as a nice option and as a sometimes necessity for health. It’s also useful for rounding out a diet that may be lacking in certain nutrients due to soil depletion and other […]
herbs
7 Herbs for the Kitchen: A Healthy Balance
Herbs are pretty awesome. Their medicinal and aromatic properties can do wonders for our mental, physical and spiritual health. Essential oils, salves and tinctures – along with many more types of preparations – provide herbal remedies to treat a variety of ailments. But we can also benefit from the health promoting effects of many herbs […]