Winter is known as cold and flu season, but the truth is that colds can hit any time of the year. I do have a few tricks up my sleeve for those times when I feel I might be catching a bug. For me, stress management and a good night’s sleep are key. Here are a […]
immune system
10 Ways to Fight the Flu this Winter
The flu is about to reach epidemic proportions here in the US. There are ways to fight the flu before it starts, or to stop it in its tracks at the first signs of illness. Here are some of my tricks for staying healthy during cold and flu season: Stay Hydrated. Yes, I know this is […]
High Speed Blender vs. Juicer
So, after catching my second sore throat/cold/whatever in a month I am starting to think that I need to add something to my diet and am ready to take the plunge and start juicing. I did a bit of research and found two options, a juicer or a Vitamix. A friend of mine really is […]