In my health coaching practice, I often see clients who lead busy lives and don’t have too much time to cook dinner when they get home in the evening. Often they are ravenous when they leave work so they stop for take-out or end up eating junk food at home. With a little forethought and […]
meal planning
7 Simple Meal-Planning Strategies for the Plant-Based Kitchen
Back when my kids were growing up and I still was in the midst of the classic juggling act, I was a lot more disciplined about meal planning. I found that it really did buy me time and sanity. For our family of four, I planned three meals per week. If I made ample quantities, […]
Easy Steps to Weekly Family Menu Planning
“What’s for dinner?” You hear it every night and unless you have a good answer, it is always a dreaded question. Planning what is for dinner is a challenge, especially in this day and age. It seems that even when we think life is calm and slow-paced, it tends to be just an illusion. Consider […]