Soup is a dish that I really love – so warm and comfortable yet light and healthy. In the evening they are quick to prepare, even at the last minute and with only few ingredients, but they can also be a tasteful main dish to be served if you have guests for dinner. Here is the basic recipe for […]
plant-based diet
Book Review and Recipe: The Vegiterranean Diet
As we all know, the Mediterranean diet has been a favored way of eating for years. Unlike most diets which focus on the macronutrients and eating more or less of each (depending on the angle of the diet), the Mediterranean diet is really a way of living. Food is central, but we’re talking about whole […]
My First Month As A Vegan
January marked my first month of calling myself a, “vegan,” and I learned a lot. As much as I would like to say that I stuck to all of my planning and my idealistic “Vegan Lifestyle,” Pinterest boards, the truth is, I cheated during this first month. A lot. What I learned, and probably one […]
Why you should reduce or eliminate oils from your diet: 6 good reasons to get healthier
At the supermarket you can buy many different types of oil: olive oil, canola oil, coconut oil, sesame oil, flax seeds oil, peanut oil.. some of them are healthier than others but oil is always a highly refined food, and it is not really good for your health. Here are 6 reasons why you should […]
Healthy Vegan Food Finds When You Are A New Vegan
What do vegans eat? If you have been a vegan for a while you know all the awesome vegan recipes and products that are available. However, if you are new to being vegan, the question of what do I eat can be a little overwhelming. When I first went vegan I lived on bruschetta, maybe […]