Mediterranean Beans with Greens from Vegan Meal Prep are quick and easy to make, and they’re perfect for either lunch or dinner. Busy Schedules My health coaching clients often tell me that they don’t have much time or energy to cook dinner once they get home from work in the evenings. I get it – […]
plant-based
Winter Lentil and Pomegranate Salad from What the Health
Winter Lentil and Pomegranate Salad from What the Health by Kip Andersen and Keegan Kuhn with Eunice Wong is a perfect side dish or light meal for winter weather. It’s a terrific companion to Christmas dinner. What the Health There’s a scene in the documentaryWhat the Health that has stuck with me in the year or so since […]
Butternut Squash Okra Gumbo from The Ultimate Vegan Cookbook
Kathy Hester’s recipe for Butternut Squash Okra Gumbo from The Ultimate Vegan Cookbook will keep you warm and cozy on chilly fall evenings! The Ultimate Vegan Cookbook I know that going vegan be tough. It’s a completely different way off eating, which comes along with unfamiliar ingredients and new ways of cooking. Fortunately, The Ultimate Vegan […]
Super Antioxidant Shake from The Ultimate Vegan Breakfast Book
Your day will be off to an amazing start when you begin it with this Super Antioxidant Shake from The Ultimate Vegan Breakfast Book by Nadine Horn and Jörg Mayer! Breakfast Food I have a menu board in my dining room with a quote from Parks and Recreation’s Ron Swanson on it. It says, “There has never […]
Sweet Potato Pie Baked Porridge from Naturally Sweet Vegan Treats
Sweet Potato Pie Baked Porridge from Naturally Sweet Vegan Treats by Marisa Alvarsson is a warm and comforting breakfast treat. It’s vegan and gluten-free with no added unrefined sweetener and nut-free options. Naturally Sweet Vegan Treats As a health coach, I guide my clients to follow a healthful diet. It can be challenging for them to […]