This apple-pie-in-a-bowl oatmeal really hits the spot on a chilly morning. Oats contain beta-glucan, a soluble fiber that has been shown to reduce blood cholesterol levels by up to 10 percent—score! You get “extraw” credit if you make this with fresh-pressed apple juice and soaked, blended oat groats in place of the rolled oats (see […]
Practically Raw
Interview Series – Amber Shea Crawley
Chef Amber Shea Crawley has a passion for healthful, plant-rich food, and she makes it super easy for others to follow a healthy diet with her two books Practically Raw and Practically Raw Desserts. The titles of both books have double meanings: the recipes are practically raw because there are cooked options for those who […]