Have you tried Shanti Bar energy and protein bars? Developed by chefs and athletes Lauren Feingold and Ashanty Williams, these bars are loaded with raw, vegan, gluten-free, and organic superfoods. It’s no wonder they are endorsed by two-time Olympic Gold Medalist Hope Solo. Shanti Bar is perfect as a post-workout or mid-afternoon snack. Containing between 7 […]
protein
Where Do You Get Your Protein?
The one question that herbivores get asked more than anything else is “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the bacon or eggs. Are you vegan?” I’ve been eating this way for so long, that I’m actually kind of tired of the word “protein”. In fact, […]
Plant-based Epic Protein Powder
I know a little about a lot of things but one of the few things where I’d really consider myself an expert would be plant-based proteins. Vegan protein powders are part of one, sometimes two, of my mails every single day. It’s safe to say that I go through a lot of protein powder. […]
Interview Series – Greg Sher from “I Kill Fat”
As vegans, we’ve all heard the question, “Where do you get your protein?” Well, not only do we know the answer to that question, we know that there are plenty of athletes out there who do amazingly well with the vegan lifestyle! I had the opportunity to chat with Personal Trainer Greg Sher, who […]
Recipe: 4 Ingredient Protein Pancakes
Ingredients ½ cup oats 1 scoop protein powder nondairy milk baking powder Directions In a magic bullet or fancy blender, blend the oats to make a flour. Transfer to a bowl. Add the protein powder and sprinkle some baking powder (this will make them fluffy) and slowly add milk until you get a pancake-like batter. You […]