Gena Hamshaw is a certified clinical nutritionist and author of the popular blog Choosing Raw. Her work has been published in O Magazine, VegNews Magazine, Food52,and Whole Living Daily. A former book editor, Gena is currently a pre-medical, post-baccalaureate student. She hopes to bring an integrated and evidence-based approach to a career in health care. […]
raw diet
Interview Series – Brad Gruno from Brad’s Raw Foods
After losing everything, including his marriage, in the dot-com crash of 2001, Brad Gruno moved to Pennsylvania to start a new life. Once there, he discovered the raw food movement, in which devotees consume raw or minimally cooked/processed foods in an effort to get the most nutrition out of the ingredients. Much to his surprise, […]
Mission: 30 Days of Raw Food
I think you know all about my obsession with raw foods. There is something about the simplicity and the health benefits of a raw, vegan diet that really gets the minimalist/health nut in me going. I have never committed any length of time to eating 100% raw, but starting today I’ll be embarking on a […]