This apple-pie-in-a-bowl oatmeal really hits the spot on a chilly morning. Oats contain beta-glucan, a soluble fiber that has been shown to reduce blood cholesterol levels by up to 10 percent—score! You get “extraw” credit if you make this with fresh-pressed apple juice and soaked, blended oat groats in place of the rolled oats (see […]
raw vegan
Recipe: Pecan Chai Spice Bars
Pecan Chai Spice Bars Not only does “pecan chai” sound like “pecan pie,” but these bars taste a little like pecan pie—with some Eastern flair added. Brew your chai tea long and strong to ensure that you can taste it in the final product. You can either eat these straight out of the freezer, when […]
Oh Baby, I Like it Raw..
Apologies for the title, I really couldn’t contain myself. For as long as I have been vegan (3 years) I have been attempting to transition to a mostly raw food lifestyle. The benefits of a diet consisting of vegan, whole foods not heated above 115 degrees Fahrenheit (46 degrees Celsius) are undeniable. However, what I […]