Stress affects just about everything we do, and it affects the body greatly. It can be the reason we reach for a candy bar instead of a green smoothie, the reason we toss and turn at night, the reason why we gain weight, and the reason why we keep catching that cold that seems to […]
relaxing
Choosing an Essential Oil to Help Lift Your Mood
Essential oils have been used for centuries, and are renowned for their healing properties. By diluting them in a carrier oil (such as sweet almond), essential oils can be used in massage to restore the spirit and relax the body. You can also use an oil burner to release their healing scent. Adding a few […]