I am delighted to offer this review and giveaway from the great folks at Healthy Skoop! As many of you know, through my blog, my coaching, and vegan chef services, I work to help people live their happiest, healthiest and most vibrant life. The reason I really like Healthy Skoop products is that they can […]
smoothie
Vanilla Pear-Banana Protein Smoothie
I am really not one to make smoothies all that often unless I’m at my parents house. My mom and I love frozen fruit smoothies, but if I am by myself I don’t tend to make them. I had a random vanilla protein packet just hanging out in my cupboard from a one of those snack […]
Recipe: Fresh Fig, Kale & Almond Smoothie
For those of you who are teachers (like me!), or those of you with kiddos, it’s back to work & school time! Recently said goodbye to my summer & am back to early morning rising & a very busy schedule. So, I needed something quick, easy & nourishing that I could pour in a mason […]
Recipe: Wild Blueberry & Cacao Superfood Smoothie
This colorful concoction is full of superfood super powers! It’s full of antioxidants, vitamins, minerals, protein & omegas. It’s delicious, & a bit indulgent, but oh so good for you. Who wouldn’t want to start the day with a healthy chocolate milkshake? Wild Blueberry & Cacao Superfood Smoothie Ingredients: 1 cup simple homemade almond milk (recipe below) […]
Recipe: Super Thick Pear and Avocado Smoothie
This is a green smoothie with a difference. It’s one of my favourites from my book, Smarter Fitter Smoothies, and combines fruit and vegetables in a spectacular way. Pears, greens and flax seeds make this smoothie fiber-rich and packed with nutrients. Lemon adds freshness and aids digestion. Avocado brings healthy fat and delicious creaminess. The smoothie […]