Because our food sources and diets are not always optimal, supplements can play an important part in our health regimens. I see supplementation as a nice option and as a sometimes necessity for health. It’s also useful for rounding out a diet that may be lacking in certain nutrients due to soil depletion and other […]
superfoods
Shanti Bar: the Raw Superfoods Energy Bars
Have you tried Shanti Bar energy and protein bars? Developed by chefs and athletes Lauren Feingold and Ashanty Williams, these bars are loaded with raw, vegan, gluten-free, and organic superfoods. It’s no wonder they are endorsed by two-time Olympic Gold Medalist Hope Solo. Shanti Bar is perfect as a post-workout or mid-afternoon snack. Containing between 7 […]