Because our food sources and diets are not always optimal, supplements can play an important part in our health regimens. I see supplementation as a nice option and as a sometimes necessity for health. It’s also useful for rounding out a diet that may be lacking in certain nutrients due to soil depletion and other […]
supplements
Do Vegans Need to Take a Lot of Supplements?
I’ve already answered almost all of the most asked questions that people on a vegan diet get: Where do you get your protein? What about calcium? What exactly do you eat? Another question I’m often asked is “You’re vegan? Do you take a lot of vitamins and supplements?” While there are a few supplements that I do […]