At the beginning of Tone It Up: 28 Days to Fit, Fierce, and Fabulous, Katrina Scott and Karena Dawn share stories about their relationships with their bodies and how they stumbled upon health. It is nothing dramatic, although there was drug abuse and addiction. They seemed to have recovered fairly quickly and snapped out of it. […]
tone It Up
Fitness For Free
If you are intending to bring more fitness into your life, you will encounter the temptation to spend money on DVD’s, gym memberships, and gadgets to get in shape, but, hold up! There are plenty of free resources available through the internet. To help you navigate your way through the big world of the internet, […]