I’m going to guess that if you spend any time on the internet or read any health/food blog, you have probably at least heard of turmeric. Not only is it hard to miss because of its almost neon orange hue, but it is loaded with tons of health benefits. Seriously, I don’t think there is […]
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Beyond Pills: Supplementing with Food
Because our food sources and diets are not always optimal, supplements can play an important part in our health regimens. I see supplementation as a nice option and as a sometimes necessity for health. It’s also useful for rounding out a diet that may be lacking in certain nutrients due to soil depletion and other […]