Jill Nussinow, aka The Veggie Queen™ is a Registered Dietitian who has been teaching plant-based, whole foods cooking almost 30 years at Santa Rosa Junior College and elsewhere throughout the US and beyond. She is the author of three award-winning cookbooks: Nutrition CHAMPS: The Veggie Queen’s Guide to Eating and Cooking for Optimum Health, Happiness, […]
vegan eating
Mindful Eating 101
I would like to think I have a relatively healthy relationship with food. I eat vegan, local, whole and unprocessed. I eat when I’m hungry, and don’t when I’m not. But I have an issue with not paying attention while consuming the food I have thought so deeply about before purchasing. Perhaps it was years […]