If you are following along, you will have completed the first assignment in Part I of this series: mindfulness regarding the plastic around you. I hope that it has sunk in just how saturated we are with plastic; it is literally everywhere and in practically everything – including us. At this point it is easy to […]
vegan living
Beautiful Bags With a Story to Tell – Nstilla Vegan Bags
There is nothing that I enjoy more than hunkering down with a good book and losing myself to the world of fiction. I love painting pictures in my mind of the characters and various scenes as they unfold on the pages of whatever book I am reading. I can’t tell you how excited I was when I […]
Do Vegans Need to Take a Lot of Supplements?
I’ve already answered almost all of the most asked questions that people on a vegan diet get: Where do you get your protein? What about calcium? What exactly do you eat? Another question I’m often asked is “You’re vegan? Do you take a lot of vitamins and supplements?” While there are a few supplements that I do […]
3 Ways to Vote for the Animals
I don’t know about you, but the 2016 U.S. Presidential Election seems to be neverending. Is it November yet? Marathon political race aside, the prospect of voting for our next commander-in-chief reminds me of how important voting is as a vegan. Your vote is your voice, and the fact that you have one allows you […]
No Excuses Cooking
As a health coach, I often hear various excuses as to why clients don’t want to cook. Not enough time, the kitchen is too small, I’m not a good cook, etc. I understand that people have busy lives, and I myself sometimes find myself scrambling to make dinner, but there really is nothing better than a home cooked […]