Heather Nicholds is a Registered Holistic Nutritionist who helps clients reconnect with food as a positive source of nourishment and energy. She’s known for the attention and care she puts into each and every meal plan, each and every class or workshop, each and every recipe. She makes the healthy part flow effortlessly for you, […]
vegan protein
Granola & Almond Butter Baked Apples from Protein Ninja
You’re vegan? But, but where do you get your protein? We’re a culture obsessed with protein. I’m amazed at the amount of people who have asked me where I get my protein or tell me that they’d like to go vegan but they “need their protein.” Are people really lying in bed at night worrying […]
Where Do You Get Your Protein?
The one question that herbivores get asked more than anything else is “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the bacon or eggs. Are you vegan?” I’ve been eating this way for so long, that I’m actually kind of tired of the word “protein”. In fact, […]
Product Review: Badass Power Cookie
Badass Power Cookie. Does that get your attention? With new products hitting the shelves faster than you can do three sets of squats, you better be sure your product stands out. With a name like Badass Power Cookie, I think you would hit that mark. So, what is a Badass Power Cookie anyway? If you think […]
Plant-based Epic Protein Powder
I know a little about a lot of things but one of the few things where I’d really consider myself an expert would be plant-based proteins. Vegan protein powders are part of one, sometimes two, of my mails every single day. It’s safe to say that I go through a lot of protein powder. […]