Beautiful to look at, lovely to eat, these simple but elegant vegan Vanilla Cream-Chocolate Pudding Parfaits from Jazzy Vegetarian will surely please vanilla and chocolate lovers alike. Perfect to serve at the close of any festive company meal, these beauties make a yummy, sweet treat for a weeknight meal too! Vegan Vanilla Cream-Chocolate Pudding Parfaits Save Print […]
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Amazing Lentil Energy Balls from The High Protein Vegan Cookbook
These Amazing Lentil Energy Balls from The High Protein Vegan Cookbook by Ginny Kay McMeans are sweet rather than savory, and they’re the perfect afternoon snack! Where do you get your protein? If you’ve been vegan for longer than ten seconds, you’ve encountered the pesky protein question. For some reason, most of us grow up thinking that protein only […]
Laura Theodore’s French Lentil Salad Bowl with Sweet Peppers and Basil
Lentils provide a substantial base and plenty of plant-based protein, while the veggies and flavorings add zing to this satisfying French Lentil Salad Bowl with Sweet Peppers and Basil. I love to serve this inviting dish as the main event for a casual luncheon or light supper, served with crusty whole grain bread or crackers […]
8 Reasons to Eat Whole Grains
With the increasing popularity of the paleo and keto diets, carbohydrates have been getting a bad rap. It’s important to remember that carbohydrates are a macronutrient, not a food group. Not all carbohydrates are equal, and I find it unfair to grains like brown rice and quinoa that they get lumped in to the same […]
Follow These Ten Tips For A Lifetime of Great Brain Health
Brain health is a concern for everyone, the choices that we make throughout our lifetime determine how we age and how our brain will function especially in later years. People with a family history of brain disorders like Alzheimer’s or Dementia should to pay particular attention to lifestyle choices and dietary habits.Photo by Epicurrence on Unsplash Dementia Dementia […]