With the increasing popularity of the paleo and keto diets, carbohydrates have been getting a bad rap. It’s important to remember that carbohydrates are a macronutrient, not a food group. Not all carbohydrates are equal, and I find it unfair to grains like brown rice and quinoa that they get lumped in to the same […]
Wellness
Follow These Ten Tips For A Lifetime of Great Brain Health
Brain health is a concern for everyone, the choices that we make throughout our lifetime determine how we age and how our brain will function especially in later years. People with a family history of brain disorders like Alzheimer’s or Dementia should to pay particular attention to lifestyle choices and dietary habits.Photo by Epicurrence on Unsplash Dementia Dementia […]
Fall in Love with the Love Goodly February-March Box
It’s time for another Love Goodly review! This time, it’s their February-March box and once again, Love Goodly doesn’t disappoint. For those of you who don’t know about Love Goodly, they are a bimonthly subscription box that sends you nontoxic beauty, eco lifestyle, and wellness products at a great price. All of their products are […]
Celebrating My Life As a Vegan (And a Recipe!)
Happy Vegan Birthday to Me! One year ago today I became vegan, so I am calling this my “Vegan Birthday,” as it is soooo much more than an anniversary. When I became 100% vegan, a whole new “me” was born. I felt an almost immediate sense of peace and connection with my deep inner self […]
My Top 5 Very Vegan Things to Try!
Hello, my lovely vegan and eco-friendly folks! Here are some recent items I have tried and simply adore, plus a recipe creation of mine I know you will find delicious. Enjoy! 1. Deep Steep Body Lotion is an organic vegan body lotion I found at vitanet.net. You can read all about Deep Steep Lotion and other awesome products […]