How Yoga Changed My View of Fitness Ah. It is fall season and lovely weather is approaching; however, coming up are what seems to be a series of health-unfortunate-dates: Halloween candy, Thanksgiving, Christmas, New Years’ celebrations. There are also the beautiful cookies that we can be baking as we cozy up with a nice cup […]
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Meditation 101 – Getting Started
Meditation is a great way to add peace and stability to your life, or to enhance your already Zen lifestyle! People often tell me that they don’t know how to meditate or begin to still their minds. Well, meditation really is a state of mind. Meditating simply means focusing fully on what you are doing […]