• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • New Here?
  • Why Vegan?
  • About Chic Vegan

Chic Vegan

Vegan and Fabulous!

  • Home
  • Fashion
  • Beauty
  • Interviews
  • Food
  • Lifestyle
  • Earth
  • Contact
 The Vegan Electric Pressure Cooker Cookbook by Heather Nicholds

Teriyaki Tempeh and Broccoli from The Vegan Electric Pressure Cooker Cookbook

September 2, 2019 By Dianne

Teriyaki Tempeh and Broccoli from The Vegan Electric Pressure Cooker Cookbook by Heather Nicholds requires just a few ingredients and it cooks up in a matter of minutes! It’s the perfect dinner for busy weeknights.

 The Vegan Electric Pressure Cooker Cookbook by Heather NicholdsElectric Pressure Cookers

Using an electric pressure cooker can be complicated. I have an Instant Pot, and I don’t even bother trying to come up with my own recipes for it. I never know how long things need to cook, what kind of pressure foods require, or what type of release I should use. Since I rely on recipes from others when using it, I’m pretty excited about Heather Nichold’s new book The Vegan Electric Pressure Cooker Cookbook.

Teriyaki Tempeh and Broccoli with RiceThe Vegan Electric Pressure Cooker Cookbook

In The Vegan Electric Pressure Cooker Cookbook, Heather demystifies these strange kitchen gadgets. She explains how they work, what all of the gizmos they contain do, and what all the buttons are for. Heather also explains the basics, making it easy to know what type of pressure to use to cook different foods. A kitchen safety guide is included, and misconceptions are debunked, too.

Lavender Peach Iced TeaThe Recipes

The recipes in The Vegan Electric Pressure Cooker Cookbook are easy to make and use just 5 core ingredients. Ingredients that are found in just about any kitchen, such as salt, water, oil, vinegar, and dried spices aren’t counted as core ingredients. Most of the recipes are budget-friendly and use whole foods that can be found in just about any grocery store.

The recipes are organized according to what type of food they are. So, there’s a chapter dedicated to grains, one for beans, another for pastas, and so on. The dishes will get you from breakfast and lunch all the way through dinner and dessert. No one will be able to resist delicious dishes such as Thai Coconut-Chickpea Stew, Creamy Mushroom Rigatoni, or Fudgy Brownies!

Snacks and drinks are also included, and recipes such as Spinach-Artichoke Dip, Spicy Potato Bites with Avocado Dip, and White Bean Crostini are easy to make when the munchies strike. Heather also includes recipes for vegan basics, such as Tofu Feta, Steel-Cut Oat Milk, and Lentil Bolognese Sauce.

Vegan Cheesy MacaroniChapters Include:

  • The Basics of Electric Pressure Cooking
  • Get Going with Grains
  • Basic Beans and Legumes
  • Soups, Stews, and Chilis
  • Pasta Perfection
  • For the Love of Veggies
  • Holidays and Social Gatherings
  • Piece of Cake Desserts

Beet Marinara SauceIf you have an electric pressure cooker and are looking for easy-to-make healthy recipes, you need The Vegan Electric Pressure Cooker Cookbook!

Teriyaki Tempeh and Broccoli

Teriyaki Tempeh and Broccoli
5 from 2 votes
Print

Teriyaki Tempeh and Broccoli

Tempeh is made of soy but is totally different from tofu. It’s a dense patty of cultured soybeans that originated in Indonesia. Like tofu, tempeh needs to have flavor infused into it and also needs to be cooked. Putting it in the electric pressure cooker with bold flavors is a perfect way to quickly create an irresistible meal.
Course Main Course
Cuisine Asian
Keyword Teriyaki Tempeh
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Calories 336 kcal

Ingredients

  • 1/4 cup tamari or soy sauce
  • 1/4 cup water
  • 1 tablespoon olive oil or untoasted sesame oil
  • 1 tablespoon maple syrup or unrefined sugar
  • 1 teaspoon cornstarch or arrowroot powder
  • 1/2 teaspoon ground ginger or 1 teaspoon grated peeled fresh ginger
  • 1 (8- or 9-ounce) package tempeh cubed
  • 1/2 head broccoli cut into pieces

Instructions

  1. In your electric pressure cooker’s cooking pot, stir together the tamari, water, olive oil, maple syrup, cornstarch, and ginger. Add the tempeh and broccoli (or put the broccoli in a steamer basket on a trivet to cook above the tempeh, if you like). Close and lock the lid and ensure the pressure valve is sealed, then select High Pressure and set the time for 5 minutes.
  2. When the cook time is complete, quick release the pressure, being careful not to get your fingers or face near the steam release.
  3. Once all the pressure has released, carefully unlock and remove the lid and toss to combine.

Recipe Notes

Recipe reprinted with permission from The Vegan Electric Pressure Cooker Cookbook by Heather Nicholds.

Teriyaki Tempeh and Broccoli from The Vegan Electric Pressure Cooker Cookbook by Heather Nicholds requires just a few ingredients and it cooks up in a matter of minutes! It's the perfect dinner for busy weeknights.

Related

Filed Under: Food, Recipe Tagged With: Instant Pot, plant-based, pressure cooker, recipe, vegan, vegetarian

About Dianne

Dianne Wenz is the Editor-In-Chief for Chic Vegan. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. An avid cook and baker, Dianne also teaches cooking classes to local clients. In addition to food and nutrition, Dianne loves crafts and cats. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen

Reader Interactions

Comments

  1. Joshua Howard says

    September 9, 2019 at 2:29 pm

    5 stars
    Great recipe and simple instructions! I’ve made it today and it was sooo yummy! healthy natural and vegan what can be better? Thank you for the share!

Primary Sidebar

Follow Us





Footer

Disclaimer

Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

Privacy Policy

See the Chic Vegan privacy policy.

Note

Blog posts may contain affiliate links. Purchases made through affiliate programs help me keep this website running. Products may have been given to Chic Vegan contributors for review, but the opinions expressed on this website are their own. All written material and photographs are the copyright of the authors. Material and photographs from ChicVegan.com may not be repeated without written permission of the author.

Copyright © 2024 - Chic Vegan. All rights reserved

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more